The second part introduces the four laws of behavior change, which are: make it obvious, make it attractive, make it easy, and make it satisfying. The first part lays out the groundwork for the rest of the book and provides an overview of the concepts and strategies that will be covered. The book is divided into four parts: The Fundamentals, The Four Laws of Behavior Change, Make It Obvious, and Make It Easy. The author argues that small, consistent changes can have a significant impact on one's life and that it's the little things we do every day that make the biggest difference.
"Atomic Habits" by James Clear is a self-help book that teaches readers how to develop good habits and break bad ones.
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